How to Spend 24 Hours in Rome as a Solo Female Traveler
{{This post might contain affiliate links. If you use any of these links to buy a product, I will earn a small commission at no additional cost to you}}. Read my full disclosure for more details.
How to spend 24 hours in Rome as a solo female traveler should not be a problem at all! With its walkable streets, rich history, and warm locals, you’ll have plenty of opportunities to explore confidently. Rome is an incredible destination, known for its rich history, vibrant culture, and breathtaking architecture.
It’s a city where ancient ruins stand side by side with modern life, offering a unique travel experience. Whether you’re visiting for 24 or 48 hours as a solo female traveler, planning your trip to Rome with practical tips can make all the difference.
This solo female guide focuses on budget-friendly options, how to make the most of your time, and crucial tips to navigate the city like a local. Here’s your complete guide for 24 hours in Rome!
How to Spend 24 Hours in Rome as a Solo Female Traveler
Best Time to Visit Rome
Rome is a year-round destination, but your experience can vary greatly depending on when you visit.
Spring (April to June) – This is the best time to visit for pleasant weather, blooming flowers, and outdoor dining. However, it’s also one of the busiest times, so expect larger crowds.
Fall (September to November) – Another ideal period, fall offers mild temperatures, fewer tourists, and more affordable accommodation options compared to summer.
Winter (December to February) – If you prefer lower prices and quiet streets, visit during winter. Although chilly, you’ll enjoy fewer tourists at major sites. The festive Christmas atmosphere adds charm to the city.
Summer (July and August) – Avoid visiting in summer if possible, as temperatures soar, and the city gets crowded. Many locals go on vacation, and some businesses close, but you can find discounted hotel rates during this period.
How to Navigate in Rome as a Solo Female Traveler
Rome is a sprawling city, and getting around efficiently is key to maximizing your time, especially if you’re only there for 24-48 hours. I’ve been in Rome for a day and I pretty much walked everywhere (as I stayed in the area close to all the touristy sights) except once when I had to take an Uber as it was very hot outside. Here’s how to make the most of Rome’s transportation system:
1. Walk as Much as Possible
Rome is best explored on foot. Many of the city’s most famous landmarks, like the Colosseum, the Pantheon, and Piazza Navona, are within walking distance of each other. Walking saves you money and allows you to take in the beauty of the city’s winding streets and hidden corners.
2. Use Public Transportation
For longer distances, Rome’s public transportation system is affordable and reliable. The metro is the fastest way to cover large distances, with three lines (A, B, and C) that connect key areas of the city. A single metro ticket costs $1.66 and is valid for 100 minutes, allowing you to use the metro, buses, and trams. You can find ticket kiosks inside the airport or at the Termini station (Roma Termini). Termini station is the biggest train station in Rome and is located right in the center. You will find many hostels and hotels close to it, so it is convenient to get there from the airport. *Take the metro from the airport to the city to save money.
Buses are also a good option, though they can be slower due to traffic. The ATAC buses run frequently, and you can buy tickets at newsstands or metro stations. If you’re planning on using public transportation multiple times in one day, consider getting a Roma 24-Hour Pass for $7.73, which gives you unlimited access to public transport.
3. Avoid Taxis
Taxis in Rome can be expensive and are often not necessary, especially with such a good public transport network. If you do need to take one, make sure to use official white taxis with a meter and avoid any unlicensed cabs. Or simply get an Uber.
Where to Stay in Rome
Finding budget accommodation in Rome can be challenging, but there are a few gems that offer comfort and convenience without breaking the bank. Here are the best options for a budget and mid-range stay in Rome.
Budget-Friendly Accommodation
The Beehive
Located near Termini Station, The Beehive is a cozy, eco-friendly hostel offering affordable dormitory and private rooms. The homely atmosphere, helpful staff, and communal kitchen and garden create a welcoming environment. It’s perfect for solo travelers and budget-conscious tourists, offering proximity to public transport and major attractions like the Colosseum. They also provide events like yoga and cooking classes, adding a unique community vibe.
Ostello Bello Roma Colosseo
Situated just a short walk from the Colosseum, Ostello Bello Roma Colosseo is a lively and vibrant hostel. It’s popular for its rooftop terrace, frequent social events, and a communal atmosphere that makes it easy to meet other travelers. With its central location and comfortable dormitory or private rooms, it offers easy access to Rome’s key sites. The hostel also has a bar, and a fully equipped kitchen, and offers free walking tours for guests.
The Rome Hello Hostel
Located within a 10-15 minute walk from the Trevi Fountain, Spanish Steps, and the Colosseum, The RomeHello Hostel is known for its social vibe. With a pub, beer garden, and common areas, it’s a great place to meet fellow travelers. The dorms and private rooms are designed with comfort in mind, each featuring individual lamps, USB chargers, and lockers. Ideal for solo travelers or groups, the hostel also offers a shared kitchen, making it easy for guests to cook their own meals.
I stayed at Palladini Hostel and was quite disappointed with my experience. They charge 5 euros to buy (not rent) a towel, and they only accept cash for that, which was inconvenient. Additionally, there was only one iron available, and the hostel did not track who took it, so I couldn’t use it as it was never returned.
To make things worse, I had reserved a spot in the female-only dorms but was initially placed in a male room that had a terrible smell. I was about ready to leave, but after they switched me to the correct female dorm, things were a bit better. So, I decided to stay (as it was only for 1 night). Unfortunately, this experience left a sour taste, and I wouldn’t recommend staying here.
Mid-Range Accommodation
Hotel Raffaello
Nestled in a quiet, historic area near the Colosseum and Teatro dell’Opera, Hotel Raffaello is a charming three-star hotel. It offers spacious, clean rooms, excellent service, and a daily breakfast with a wide variety of choices. Just a 10-minute walk from Termini Station, it’s a great choice for those seeking comfort, affordability, and proximity to major sites like the Roman Forum.
The Hive Hotel
A modern 4-star hotel located near Termini Station and Santa Maria Maggiore Basilica, The Hive Hotel stands out for its contemporary design and amenities. It boasts a rooftop terrace, a bar, and stylish rooms equipped with free Wi-Fi, air conditioning, and flat-screen TVs. Guests can enjoy Italian and Chinese cuisine in the hotel’s restaurant or relax on the panoramic terrace with views of the city. Its location makes it ideal for exploring Rome, whether you’re in town for business or leisure.
Where to Eat in Rome
Italian cuisine is world-famous, but you don’t have to splurge to enjoy Rome’s incredible food. Here are three spots that offer delicious meals without the hefty price tag:
Located close to the Trevi Fountain, this deli-style eatery is perfect for a quick bite. Grab a sandwich filled with fresh Italian ingredients like prosciutto, mozzarella, and truffle spreads. The casual ambiance and affordable prices make it a great stop for lunch.
If you’re craving pizza, Pizzeria da Baffetto is one of the best places to enjoy authentic Roman-style pizza without spending a fortune. Located near Piazza Navona, it’s a popular spot for both locals and tourists.
A street food gem, Trapizzino specializes in a unique sandwich-like creation filled with traditional Roman flavors like meatballs or eggplant parmigiana. Affordable, quick, and delicious, it’s perfect for a snack or a casual meal on the go.
A must-visit bakery located in the lively Campo de’ Fiori square, Forno offers freshly baked Roman pizza al taglio (pizza by the slice), bread, and pastries. It’s a perfect place for a quick, delicious, and affordable meal while exploring nearby landmarks.
A traditional, family-run trattoria is offering simple, home-cooked Roman dishes at reasonable prices. Located near the Pantheon, it’s a great spot to enjoy authentic pasta dishes like carbonara or amatriciana without overspending.
______
I wasn’t very lucky with the food in Rome. Unfortunately, the pastries and sweets I tried were just okay, nothing special. I’d also recommend avoiding the gelato place across from the Trevi Fountain—it was not tasty at all and didn’t live up to the hype. While I love exploring new food, Rome’s desserts didn’t impress me this time.
If you’re visiting the Colosseum and want to capture some amazing views for selfies or photos, Café Martini is in the perfect spot. The view is stunning, but the food isn’t as impressive. I ordered a latte and avocado toast, and while the latte was okay, the toast was disappointing—it tasted bland and was so thick and over-fried that it was hard to eat. Also, keep in mind they only serve water by the bottle (which you have to purchase), but at least they offer free Wi-Fi.
Related articles:
|How to plan a first trip to Europe
|How to spend 1 day in Budapest
What to Do in Rome In 24-48 Hours
Rome is packed with incredible sights, so prioritizing what to see during your limited time is essential. Here’s a guide to the must-see places and some tips for avoiding long lines and crowds.
1. Early Morning: The Colosseum and Roman Forum
Start your day early at the Colosseum, one of the most iconic structures in the world. By early, I mean super early as it is always crowded. To skip the long queues, buy your ticket online in advance if you plan to go inside.
Your Colosseum ticket also includes entry to the Roman Forum, which is located right next door. Spend your morning exploring these ancient ruins, imagining what life was like during the Roman Empire. Or book it with GetYourGuide here.
2. Late Morning: The Pantheon and Piazza Navona
After the Colosseum, take a stroll to the Pantheon, one of the best-preserved monuments from Ancient Rome. The Pantheon its stunning dome is a marvel of ancient engineering. The entrance fee to the Pantheon in Rome is €5 for adults over 25, €3 for those aged 18 to 25, and it’s free for children under 18 and Rome residents. Keep in mind, though, that even children and residents need an entry ticket. Get your skip-the-line ticket here.
From the Pantheon, walk over to Piazza Navona, one of Rome’s most famous squares. Take in the beautiful fountains and Baroque architecture while enjoying gelato from a nearby shop.
3. Early Afternoon: Trevi Fountain and Spanish Steps
Next, head to the Trevi Fountain, a Baroque masterpiece and one of Rome’s most popular attractions. Don’t forget to toss a coin into the fountain to ensure your return to Rome.
After visiting the Trevi Fountain, make your way to the Spanish Steps, another must-see landmark. Climb to the top of the steps for a beautiful view of the city.
4. Late Afternoon: Vatican City
If you still have energy left, consider making your way to Vatican City, home to St. Peter’s Basilica and the Vatican Museums, where you can see the Sistine Chapel. Keep in mind that the Vatican is huge, and you may want to dedicate a full day here if you’re staying longer than 24 hours. If you’re short on time, stick to St. Peter’s Basilica, which is free to enter (though it’s worth paying to climb to the top of the dome for breathtaking views of Rome).
Hidden Gems in Rome
While Rome’s major attractions are unmissable, the city is filled with lesser-known treasures that offer a quieter, more intimate experience:
The Aventine Keyhole
The Aventine Keyhole On Aventine Hill, this inconspicuous keyhole at the Knights of Malta headquarters offers a breathtaking and perfectly aligned view of St. Peter’s Basilica. The keyhole’s framing of the dome creates a magical sight that feels like a hidden secret of the city. It’s a quiet spot, away from the tourist crowds, and worth visiting for a unique photo and moment of peace.
Quartiere Coppedè
Quartiere Coppedè Tucked away in the Trieste neighborhood, Quartiere Coppedè is a fairytale-like district combining Art Nouveau, Baroque, and medieval influences. As you wander its streets, you’ll feel as though you’ve stepped into a different world, with whimsical architectural details like frogs, knights, and mythological creatures adorning the buildings. It’s a photographer’s dream and a surreal escape from the busier parts of Rome.
Basilica of San Clemente
Basilica of San Clemente offers a unique experience, taking visitors through layers of history. Above ground, you’ll find a beautiful 12th-century basilica, but descending through its depths reveals older treasures, including a 4th-century basilica and, further below, a 1st-century Mithraic temple. The multi-layered history of this site provides a tangible journey through Rome’s ancient past, often overlooked by tourists.
Safety Tips for Solo Travelers in Rome
Rome is generally a safe city, but like any major tourist destination, it’s important to stay vigilant, especially when traveling solo. There are so many sketchy people in some areas, so always be on the lookout. Here are some tips to keep in mind.
1. Watch for Pickpockets
Pickpocketing is common in crowded areas like Termini Station, the Colosseum, and public transportation. Keep your valuables in a secure, zipped bag, and most importantly, stay mindful of your surroundings, especially in crowded tourist spots
2. Stay in Well-Lit Areas at Night
While Rome is relatively safe, it’s still wise to stick to well-lit, busy areas at night, particularly if you’re traveling alone. Avoid walking down narrow, empty streets late at night and opt for more populated areas.
3. Use Public Wi-Fi Cautiously
Many cafes and public areas in Rome offer free Wi-Fi, but it’s important to be cautious when using public networks. Avoid accessing sensitive information (like banking apps) on unsecured networks, and consider using a VPN for added security.
4. Keep Emergency Numbers Handy
In case of any emergencies, it’s good to have important numbers on hand. In Italy, the general emergency number is 112, and you can also dial 113 for the police.
5. Don’t Accept Unsolicited Help
At tourist-heavy sites like the Vatican or Colosseum, you’ll often encounter individuals offering “help” with tickets or directions. Politely decline, as these can sometimes be scams. Stick to official personnel or use apps like Google Maps to navigate.
Money-Saving Tips in Rome
- Walk more than taking Uber or Taxi
- Visit Museums for Free on the first Sunday of each month
- Carry the reusable water bottle and take advantage of the free fountains (nasoni) rather than buying water
- Visit attractions with free entry (e.g. St. Peter’s Basilica)
- Try budget-friendly meals outside of touristy areas
Rome Trip Costs For 1 Day
- Tickets- $236 (one-way ticket from Chicago in August,2024)
- Food-$30
- Accommodation- Hostel: $58.55 per night
- Transport-$2-3
- Attractions- $0 – $20 (1 entrance fee)
Total (without the ticket price): ~$110
Final Thoughts
Rome is a city that offers something for everyone, whether you’re a history buff, a foodie, or an art lover. Even with just 24-48 hours, you can still experience the magic of this ancient city without rushing through it. By staying in budget-friendly accommodation, prioritizing key sites, and using these practical tips, you’ll leave Rome with unforgettable memories and a desire to return.
Remember, even though your time may be limited and full of surprises, the charm of Rome will linger long after you’ve tossed your coin into the Trevi Fountain. I hope you found my How to Spend 24 Hours in Rome as a Solo Female Traveler valuable and I wish you the best trip. Happy travel!
Pin it for later
