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Yoga and wellness retreats are becoming increasingly popular among solo female travelers seeking to disconnect from the daily hustle and connect with their inner selves. In my search for the best destinations for wellness activities, I found 20 best yoga and wellness retreats for solo female travelers that I am sure you will find as inviting as I did.

 

These retreats allow women to practice yoga, meditate, and embrace a healthier lifestyle. Wellness is a complex concept not limited to maintaining a healthy diet and staying active. Likewise, it is mindfulness and connecting to our true nature. 

 

I found that when I am in a place of wellness and balance with my energy, my life becomes purposeful, and I have reasons to be grateful for the smallest blessings. But without further due, let’s look at the most beautiful yoga and wellness retreats we can escape to! 

 

20 Best Yoga and Wellness Retreats For Solo Female Travelers

Discover the ultimate list of the 20 best yoga and wellness retreats, exclusively designed for solo female travelers. Immerse yourself in the serenity of nature and rejuvenate your mind, body, and soul with yoga sessions and spa treatments. Whether you’re a beginner or a seasoned yogi, these retreats offer a transformative experience that refreshes you. Moreover, take advantage of the opportunity to connect with like-minded women and embark on a journey of self-discovery. So why wait? Book your retreat today and experience the ultimate rejuvenation for yourself!

1. Shreyas Retreat, Bangalore, India

 

Shreyas Retreat is a luxury yoga retreat in Bangalore, India, focusing on wellness, rejuvenation, and spiritual healing.

 

For women specifically, Shreyas Retreat offers a variety of yoga and wellness programs tailored to their specific needs. Furthermore, the designers of these programs aimed to help women de-stress, relax, and achieve balance.

 

Some yoga programs offered at Shreyas Retreat for women include Hatha Yoga, Ashtanga Yoga, and Iyengar Yoga. Only experienced instructors lead these programs, trained in traditional Indian yoga practices.

 

Additionally, Shreyas Retreat offers a variety of wellness treatments and services for women, including Ayurvedic massages, aromatherapy, and meditation sessions.

 

Prices start at $360 per night

Phone number: +91 804 151 0813

 

2. Samahita Retreat, Koh Samui, Thailand

Samahita Retreat is a yoga and wellness center located on the beautiful island of Koh Samui in Thailand. It offers various programs and classes suitable for women traveling solo and interested in improving their health.

 

Yoga is a significant focus of the retreat, and they offer daily yoga classes for all experience levels. You will find exceptional yoga instructors in all the classes you decide to join. The retreat also offers meditation and pranayama (breathing) classes, which can help women reduce stress and improve their well-being.

 

Furthermore, you can also join wellness programs that help women achieve their health and fitness goals. These programs may include personalized nutrition plans, detox, and fitness classes. Moreover, women can also take advantage of the retreat’s spa services, which offer treatments to promote relaxation and rejuvenation.

 

For solo female travelers, Samahita Retreat provides a supportive and welcoming environment. The retreat offers shared accommodation options with many opportunities for socializing and connecting with other women.

 

 

Prices start at $138 per night

Phone number: +66 (0) 831 752 730

3. The Yoga Barn, Bali, Indonesia

 

The Yoga Barn in Bali, Indonesia, is a popular destination for women solo travelers seeking wellness and yoga experiences. It is a yoga and wellness retreat in Ubud, Bali, with great yoga classes, workshops, retreats, and wellness services.

 

Solo female travelers can find here a safe and pleasant environment for exploring wellness and yoga practices. It has a welcoming community of like-minded individuals worldwide, making it a great place to meet people.

 

At The Yoga Barn, there are a variety of yoga classes available for women of all levels, from beginner to advanced. Moreover, these classes include Hatha, Vinyasa, Yin, and Kundalini yoga and specialized courses like Prenatal Yoga, Restorative Yoga, and Yoga Nidra.

 

Furthermore, The Yoga Barn offers a range of wellness services, including massage, acupuncture, Ayurvedic consultations, and more. There are workshops and retreats on meditation, sound healing, and nutrition to help women deepen their wellness practices.

 

Prices start at $80 per night

Phone number: +62 811-3961-8319

4. Kripalu Center for Yoga & Health, Massachusetts, USA

The Kripalu Center for Yoga & Health is a yoga and wellness center in Stockbridge, Massachusetts, USA. It is one of North America’s most prominent yoga centers and focuses on holistic health and well-being.

 

At Kripalu, yoga is a tool for self-discovery and personal transformation that any solo female traveler will enjoy. The center offers a variety of yoga classes, including Hatha, Vinyasa, Kundalini, and Yin Yoga. Furthermore, Kripalu offers programs of meditation, mindfulness, Ayurveda, nutrition, and fitness.

 

Additionally, one of the unique aspects of Kripalu is its focus on experiential learning. It offers workshops and retreats that allow participants to immerse themselves in a particular wellness or yoga practice area. Also, the center also has a variety of guest teachers and presenters who offer workshops and classes throughout the year.

 

Kripalu’s approach to yoga and wellness follows the teachings of Swami Kripalu, a spiritual teacher from India. Additionally, it emphasizes self-awareness, self-care, and self-compassion and provides a supportive environment for people to explore their inner world.

 

Prices start at $295 per night

Phone number: 413.448.3500

5. Gaia Retreat & Spa, New South Wales, Australia

 

Gaia Retreat & Spa is a luxurious wellness retreat in the Byron Bay hinterland of New South Wales, Australia. It offers a variety of wellness programs and activities, including yoga, meditation, and spa treatments, designed to help women rejuvenate.

 

Yoga is one of the core activities offered at Gaia Retreat & Spa. Also, the retreat has a beautiful yoga area overlooking the stunning hinterland, where experienced yoga instructors provide a range of yoga classes, from gentle Hatha yoga to more dynamic Vinyasa flow classes. The yoga classes at Gaia Retreat & Spa are suitable for all levels, from beginners to advanced practitioners.

 

Likewise, Gaia Retreat & Spa offers many wellness activities for solo female travelers. These include guided meditations, nature walks, and other holistic therapies to help women relax and recharge. There is also a luxurious spa where you can indulge in treatments, including massages, facials, and body wraps.

 

Solo women travelers who stay at Gaia Retreat & Spa can also enjoy the tranquility of the natural surroundings. Its location is on 25 acres of Australian bushland, where guests can take walks and enjoy the views of the countryside. Furthermore, the retreat also has a saltwater pool, a sauna, and a hot tub, where guests can unwind and relax.

 

Prices start at $800 per night

Phone number: +61 2 66871216

6. Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala, India

 

Sivananda Yoga Vedanta Dhanwantari Ashram is a well-known yoga center in Neyyar Dam, Kerala, India. The ashram offers a variety of yoga and wellness programs that are suitable for solo women travelers.

 

The ashram follows the teachings of Swami Sivananda, a yogi and spiritual leader, and offers yoga classes and meditation sessions. Here, you can also join wellness programs that include Ayurvedic treatments and massages.

 

Additionally, it has strict rules ensuring guests’ well-being, and solo women travelers are provided additional security measures. Moreover, you can choose between single, shared, and dormitories; they all look inviting and comfortable. 

 

Likewise, A vegetarian restaurant serves healthy and nutritious meals, including traditional Indian cuisine. Also, the meals are prepared using fresh ingredients to promote physical and mental well-being.

 

The ashram also offers various activities and excursions, such as nature walks, cultural programs, and temple visits.

 

Prices start at $300 per night

Phone number: +91 94956 30951

7. Como Shambhala Estate, Bali, Indonesia

Como Shambhala Estate in Bali, Indonesia, is a wellness retreat that offers yoga programs and activities for solo female travelers. The estate is set amidst a fascinating tropical jungle and provides a peaceful environment for guests to unwind and rejuvenate.

 

Yoga is an integral part of the wellness programs offered at Como Shambhala Estate. Therefore, it provides plenty of yoga classes, from gentle Hatha yoga to more vigorous Vinyasa yoga, meditation, and pranayama. 

 

Additionally, Como Shambhala Estate also has Ayurvedic consultations, nutritional counseling, and outdoor activities such as hiking and cycling. Furthermore, here you will find a state-of-the-art gym that offers personal training sessions.

 

Accommodation at Como Shambhala Estate is designed to promote relaxation and well-being. The rooms and villas are spacious and tastefully decorated, with natural materials and colors. Furthermore, each room has a private terrace or balcony overlooking the lush jungle and the Ayung River.

 

As a solo female traveler, you can rest assured that Como Shambhala Estate takes your safety and comfort seriously. The retreat has a 24-hour security team, and the staff is attentive and discreet. It also offers activities and programs specifically designed for women, such as women’s wellness workshops and yoga classes.

 

Prices start at $334 per night

Phone number: +65 6304 1488

8. Yogaville, Virginia, USA

Yogaville is a spiritual community in Buckingham County, Virginia, USA, founded by Swami Satchidananda in 1980. The community offers a range of yoga and wellness programs, retreats, and workshops for people of all ages and backgrounds.

 

For solo women travelers interested in yoga and wellness, Yogaville offers a variety of options to choose from. One popular program is the Integral Yoga Teacher Training program, which is a comprehensive training that covers all aspects of yoga, including asana, pranayama, meditation, and philosophy. This program is open to women of all ages and is a great way to deepen your practice while learning to share it with others.

 

Moreover, Yogaville also offers many workshops throughout the year. These programs help you relax, recharge, and reconnect with your inner self. Some retreats and workshops, such as the Women’s Spiritual Empowerment Retreat, are specifically designed for women.

 

Additionally, if you’re looking for a more personalized experience, Yogaville also offers private consultations with experienced yoga teachers and wellness practitioners. These consultations can help you develop a yoga and wellness program tailored to your needs and goals.

 

Prices start at $250

Phone number:800 858 9642

9. Ananda in the Himalayas, India

Ananda in the Himalayas is a luxury wellness retreat located in the foothills of the Himalayas in northern India. It is a popular destination for solo female travelers seeking wellness practices such as yoga, meditation, Ayurveda, and spa therapies.

 

The retreat has yoga classes and workshops for all levels, from beginner to advanced practitioners. Moreover, friendly and experienced instructors conduct yoga classes and practices including Hatha, Vinyasa, and Yin yoga. In addition, Ananda also offers meditation sessions, pranayama (breathing exercises), and yoga nidra (a deep relaxation technique).

 

Ananda in the Himalayas is known for its Ayurvedic spa, which offers treatments to balance the body, mind, and spirit. These treatments include massages, body scrubs, facials, and Ayurvedic therapies such as Shirodhara and Panchakarma. Solo women travelers can enjoy these treatments in a serene and safe environment.

 

Furthermore, Ananda offers detox, weight, and stress management programs. These programs aim to help women achieve their wellness goals while enjoying the beautiful natural surroundings of the Himalayas.

 

Safety-wise, it takes extra measures to ensure the safety and comfort of its guests. It has a 24-hour security team, CCTV cameras, and trained staff available at all times to assist solo women travelers.

 

Prices start at $900 per night in a deluxe room

Phone number: +91 11 61210000

10. Hridaya Yoga, Mazunte, Mexico

 

Hridaya Yoga is a yoga school in Mazunte, Mexico, offering a holistic approach to wellness and yoga. The school focuses on teaching Hatha Yoga, meditation, and self-inquiry practices, to help students cultivate a profound sense of awareness.

 

For solo women travelers, Hridaya Yoga provides a safe and engaging environment to explore yoga and wellness practices. Likewise, the school is committed to creating a welcoming, inclusive community that celebrates diversity and encourages personal growth.

 

Regarding accommodations, Hridaya Yoga offers several options for solo women travelers, including shared dorms, private rooms, and camping. The accommodations are clean, comfortable, and designed to support a peaceful and restful experience.

 

Additionally, the school offers wellness services, such as Ayurvedic consultations, massage therapy, and acupuncture, to help students enhance their well-being. The school also offers healthy and delicious vegetarian meals with fresh and organic ingredients.

 

Prices start at $125 per night

Phone number: +33 621 27 37 69

11. Blue Osa Yoga Retreat & Spa, Costa Rica

 

Blue Osa Yoga Retreat & Spa in Costa Rica offers services and programs to support physical, mental, and spiritual well-being. The center is a popular destination for solo women travelers seeking some self-care time in a safe environment.

 

At Blue Osa, yoga is at the heart of the experience, with daily classes including Hatha, Vinyasa, and Restorative yoga. The center’s instructors are pleasant and knowledgeable, and classes meet the needs of students of all levels.

 

Additionally, Blue Osa offers massage therapy, acupuncture, and energy healing, which can help guests relax and promote overall health and well-being. Also, the center has a spa that offers a range of treatments, including facials, body wraps, and scrubs.

 

For solo female travelers, Blue Osa offers a variety of accommodations, including private rooms, shared rooms, and eco-lodges. All accommodations create a peaceful and serene environment.

 

Prices start at $148 per night

Phone number: +506 8416 6902

12. Prana del Mar, Baja California Sur, Mexico

Prana del Mar in Baja, California Sur, Mexico, offers diverse wellness and yoga programs. The center provides a supportive environment for solo female travelers looking to deepen their yoga practice and enhance their well-being.

 

Prana del Mar offers yoga classes with experienced instructors who teach various styles, including Hatha, Vinyasa, and Restorative yoga. The center also offers meditation classes to help guests relax, reduce stress, and cultivate mindfulness.

 

You can join wellness services, such as massage therapy, acupuncture, and energy healing, which help enhance physical and emotional health.

 

Prana del Mar provides a range of accommodations for solo female travelers, including private rooms, shared rooms, and suites. All accommodations are comfortable and welcoming, focusing on creating a peaceful and restful environment.

 

Furthermore, you will enjoy healthy and delicious meals made with fresh and locally sourced ingredients. The meals are vegetarian and can be tailored to meet guests’ dietary needs, including vegan and gluten-free options.

 

Prices start at $1600 per week

Phone number: +1 415-310-2909

13. Zen Resort Bali, Indonesia

 

Zen Resort Bali is a wellness retreat in northern Bali, Indonesia, designed to provide a holistic and rejuvenating experience. The resort has wellness programs, including yoga, meditation, spa treatments, and other holistic therapies.

 

Zen Resort Bali provides some of the best services for solo women travelers looking to unwind and reconnect with themselves. Some villas offer stunning ocean views of the surrounding lush gardens, ensuring a tranquil environment.

 

Yoga is an essential component of the wellness program, and there are daily yoga classes for guests of all levels. Experienced instructors incorporate various styles of yoga, including Hatha, Vinyasa, and Yin yoga. 

 

Additionally, Zen Resort Bali has meditation programs, pranayama, and Ayurvedic therapies. The team of trained therapists provides a range of spa treatments, including massages, facials, and body scrubs.

 

Adventurous solo female travelers can join activities such as cultural tours, trekking, and cycling, to explore Bali’s rich culture and natural beauty.

 

Prices start at $324 per night

Phone number: +62 821-4553-6472

14. Ayurveda Parkschlosschen, Germany

 

Ayurveda Parkschlosschen is a wellness and Ayurveda retreat in the picturesque town of Traben-Trarbach in Germany. It offers a holistic and rejuvenating experience for its guests. The retreat has plenty of wellness programs, including yoga, Ayurveda treatments, meditation, and other holistic therapies.

 

For solo women travelers looking to unwind and reconnect with themselves, Ayurveda Parkschlosschen is a serene and fascinating experience. The retreat has comfortable and spacious rooms, with some rooms featuring balconies and garden views.

 

The yoga classes are led by experienced instructors and incorporate various styles of yoga, including Hatha, Vinyasa, and Yin yoga. The retreat also offers private yoga sessions for guests who prefer a more personalized approach.

 

Ayurveda is the centerpiece of the wellness program and there are plenty of treatments, including massages and herbal baths. It has a team of trained Ayurvedic therapists who provides personalized treatments based on the guests’ needs and health goals.

 

You can also join other wellness activities such as meditation, breathing exercises, and nutrition counseling. The center has a sauna, a steam room, and a swimming pool, allowing guests to relax between wellness sessions.

 

Prices start at $240 per night

Phone number: +49 6541 7050

15. The Sanctuary Thailand, Koh Phangan

 

The Sanctuary Thailand is a wellness and yoga retreat located on the beautiful island of Koh Phangan in Thailand. It aims to provide a holistic and rejuvenating experience for its guests. If you are a solo female traveler that loves wellness programs here you will find yoga, meditation, spa treatments, and other holistic therapies.

 

The Sanctuary Thailand has everything solo women travelers need to unwind and reconnect with themselves. Various accommodation options include beachfront bungalows, jungle huts, and dormitories.

 

The yoga classes incorporate various styles of yoga, including Hatha, Vinyasa, and Yin yoga. The Sanctuary Thailand offers a range of other wellness activities, such as meditation, sound healing, and breathwork. 

 

The retreat also provides various excursions and activities, such as snorkeling, kayaking, and island tours.

 

Prices start at $110 per night

Phone number:+66 (0) 95-027-2163  

16. Shanti Som Wellbeing Retreat, Marbella, Spain

 

Shanti Som Wellbeing Retreat is a boutique wellness and yoga center in the beautiful countryside of Marbella, Spain. The retreat offers various wellness programs, including yoga, meditation, spa treatments, and other holistic therapies.

 

Shanti Som Wellbeing Retreat is ideal for solo women travelers looking to align with their true nature. It has comfortable and spacious rooms, with some rooms featuring private terraces or balconies overlooking the countryside.

 

The yoga sessions are guided by certified instructors and blend Hatha, Vinyasa, and Yin yoga styles. Additionally, the retreat provides private yoga sessions for guests seeking a more tailored approach to their practice.

 

Furthermore, Shanti Som Wellbeing Retreat offers a range of other wellness activities, such as meditation, Pilates, and Tai Chi. 

 

If you are looking for an active time outdoors, you can try fun activities such as hiking, and horse riding. 

 

Prices start at $433 per night

Phone number: +34 952 86 44 55

17. Kali Yoga, Andalucia, Spain

Kali Yoga in Andalucia, Spain, is an excellent destination for those seeking a mindful getaway. It is a yoga and wellness retreat center in the picturesque town of Orgiva in the Alpujarra mountains. The center promotes health, wellness, and self-awareness through yoga, meditation, and a balanced lifestyle. They offer many workshops throughout the year, including women-only retreats, catering to solo female travelers’ needs.

 

The yoga and meditation classes at Kali Yoga are suitable for all levels, from beginners to advanced practitioners. The highly qualified instructors provide guidance and support to help you deepen your practice and achieve your wellness goals.

 

Additionally, Kali Yoga offers a range of wellness activities, including hiking, massage, and wholesome vegetarian meals made with locally sourced ingredients. There is a swimming pool, a sauna, and a hot tub, which you can try out too.

 

For solo women travelers, Kali Yoga is a great getaway place to connect with like-minded individuals and explore their inner selves. Women run the center and offer women-only retreats, providing a supportive and nurturing space for female empowerment and self-discovery.

 

Prices start at $200 per night

Phone number: 44 20 8123 6946

18. Xinalani Retreat, Puerto Vallarta, Mexico

Xinalani Retreat is a beautiful yoga retreat center in Puerto Vallarta, Mexico. The center promotes health, wellness, and spiritual growth through yoga, meditation, and healthy living. For solo female travelers, Xinalani Retreat is an excellent destination that can become a life change experience.

 

The yoga classes at Xinalani Retreat are suitable for all levels and highly enjoyable. The yoga studio is in a stunning natural setting, surrounded by lush jungle and overlooking the ocean.

 

Furthermore, Xinalani Retreat offers a range of wellness activities, including meditation, massage, and wholesome vegetarian meals made with locally sourced ingredients. The center also features a beautiful spa, a swimming pool, and a hot tub, all ideal for women to relax.

 

Xinalani Retreat offers women-only retreats for solo women travelers, providing a supportive and nurturing space for female empowerment and self-discovery. As one of the best yoga and wellness retreats for solo female travelers, it is also very safe and comfortable.

 

Prices start at $166 per night

Phone number: +52 322 221 5918

19. Maya Tulum Resort, Mexico

 

Maya Tulum Resort is a beautiful yoga and wellness retreat center on the Caribbean coast of Mexico’s Yucatan Peninsula. For solo female travelers, Maya Tulum Resort has all kinds of activities and wellness programs to enjoy.

 

The yoga classes at Maya Tulum Resort are suitable for all levels and fairly easy to follow for everyone. Furthermore, the yoga studios are located in a beautiful natural setting, surrounded by tropical gardens and overlooking the ocean.

 

Additionally, Maya Tulum Resort offers meditation, massage, and healthy, organic meals made with locally sourced ingredients. It also features a beautiful spa, a swimming pool, and a hot tub.

 

Also, solo women travelers can enjoy women-only retreats, in a supportive and nurturing space for female empowerment and self-discovery.

 

Prices start at $335 per night

Phone number: +52 984 231 7485

20. SwaSwara Wellness Retreat, Gokarna, India

SwaSwara Wellness Retreat is a beautiful wellness center located in Gokarna, India.  You can come here if you need some time only for yourself and a transformative and authentic Indian experience.

 

The yoga classes at SwaSwara Wellness Retreat are daily and guests receive all the support they need to excel. The highly qualified instructors provide personalized guidance to help you deepen your practice and achieve your wellness goals. Also, the yoga areas are in a serene natural setting, surrounded by lush tropical gardens and overlooking the Arabian Sea.

 

Moreover, As one of the top yoga and wellness retreats, SwaSwara Wellness offers meditation, Ayurvedic treatments, and healthy, organic meals made with locally sourced ingredients. Furthermore, the center also features a beautiful spa, a swimming pool, and a library, allowing guests to relax and unwind in a luxurious and peaceful setting.

 

Additionally, for solo female travelers, SwaSwara Wellness Retreat offers a safe and enjoyable environment to make new friends and explore their inner selves. Also, the center offers women-only retreats, providing a supportive and nurturing space for female empowerment and self-discovery.

 

Prices start at $229 per night

Phone number: +91 97440 70099

 

Final thoughts

These 20 yoga and wellness retreats worldwide offer solo female travelers an opportunity to disconnect from the stresses of everyday life and connect with their inner selves. From luxurious retreats to traditional ashrams, these retreats offer a range of yoga programs, wellness treatments, healthy cuisine, and access to beautiful natural surroundings and local culture. So, whether you’re seeking relaxation or adventure, there’s a yoga retreat for you.

 

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