20 Best Yoga and Wellness Retreats For Solo Female Travelers

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Yoga and wellness retreats are becoming popular for solo female travelers who want a break from daily life and a chance to reconnect with themselves. To help you plan, here are the 20 best yoga retreats for solo travelers.

 

These retreats let you practice yoga, meditate, and focus on a healthier lifestyle. Wellness isn’t just about eating well or staying fit. It’s about feeling balanced and in touch with yourself.

 

Now, let’s get to the best yoga and wellness retreats for solo female travelers you can escape to!

1. Shreyas Retreat, Bangalore, India

Shreyas Retreat is a Bangalore luxury retreat that focuses on wellness, rejuvenation, and spiritual healing. This is one of the best yoga retreats for solo travelers in India.

 

You can enjoy a series of yoga and wellness programs at Shreyas Retreat that are customized to your requirements. The programs are meant to relax you, calm you, and balance you.

 

Hatha Yoga, Ashtanga Yoga, and Iyengar Yoga are some of the yoga classes taught at Shreyas Retreat. All of these are instructed by professional teachers, who have learned traditional Indian yoga techniques.

 

In addition to yoga courses, Shreyas Retreat also offers wellness treatments and services, including Ayurvedic massage, aromatherapy, and meditation.

 

Prices start at $380 per night

Phone number: +91 804 151 0813

2. Samahita Retreat, Koh Samui, Thailand

Samahita Retreat is a wellness and yoga retreat center on the beautiful island of Koh Samui in Thailand. It has various programs and classes for single women travelers and women who need to improve their health. It is recognized among the best yoga retreats for solo female travelers.

 

Yoga is a big focus of the retreat, and they have morning classes ranging from beginner to advanced. You will find great yoga instructors in all the classes that you wish to participate in. They also offer meditation and pranayama (breath) classes through the retreat that can be utilized to reduce stress and improve overall health.

 

For solo female travelers, Samahita Retreat is a kind and welcoming environment. Shared accommodation is provided with ample opportunity to mingle with other women.

 

Prices start at $138 per night

Phone number: +66 (0) 831 752 730

3. The Yoga Barn, Bali, Indonesia

The Yoga Barn in Bali, Indonesia, is among the finest places for single women seeking wellness and yoga experiences. It is a Ubud, Bali-based wellness and yoga retreat providing excellent yoga classes, workshops, retreats, and treatments for wellness.

 

There are various classes at Yoga Barn available for beginners and advanced students. Besides this, there are also Hatha, Vinyasa, Yin, and Kundalini yoga classes, as well as specialty classes like Prenatal Yoga, Restorative Yoga, and Yoga Nidra.

 

In addition, the Yoga Barn also offers different wellness treatments such as massage, acupuncture, Ayurvedic consultations, and more. Meditation and sound healing workshops and retreats, and nutrition workshops allow you to deepen your practice of wellness.

 

Prices start at $80 per night

Phone number: +62 811-3961-8319

4. Kripalu Center for Yoga & Health, Massachusetts, USA

The Kripalu Center for Yoga & Health is a yoga and wellness resort facility in Stockbridge, Massachusetts, USA. It is among the most recognized yoga centers in North America and is committed to overall well-being and wellness. It is commonly ranked as one of the best yoga retreats for solo female travelers in the USA.

 

Yoga at Kripalu is a way to support your change and awareness. You can join any of our range of yoga classes, including Hatha, Vinyasa, Kundalini, and Yin Yoga. You can also join programs in meditation, mindfulness, Ayurveda, nutrition, and fitness.

 

Kripalu’s yoga and wellness are based on the teachings of Swami Kripalu, an Indian guru. It also emphasizes awareness, care, and compassion for oneself and provides a warm setting in which people can be able to reach their inner reality.

 

Prices start at $360 per night

Phone number: 413.448.3500

5. Gaia Retreat & Spa, New South Wales, Australia

Gaia Retreat & Spa is a world-class wellness retreat located in the hinterland of Byron Bay, New South Wales, Australia. It provides a range of wellness programs and activities such as yoga, meditation, and spa treatments to rejuvenate you. This retreat is considered one of the best yoga retreats for solo travellers seeking rejuvenation and self-care.

 

Yoga is one of the hallmark activities offered at Gaia Retreat & Spa. There is also a beautiful yoga room with stunning views over the beautiful hinterland, where experienced yoga teachers run many yoga classes, from soothing Hatha yoga to more dynamic Vinyasa flow classes. Gaia Retreat & Spa yoga classes are for all levels, beginner through advanced students.

 

In the same way, Gaia Retreat & Spa offers various activities for solo women travelers for well-being. They include guide-facilitated meditation, nature walks, and other treatments for the body to unwind and rejuvenate. There is also a spa that is luxurious, where you can treat yourself to body wraps, massages, and facials.

 

Prices start at $800 per night

Phone number: +61 2 66871216

6. Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala, India

Sivananda Yoga Vedanta Dhanwantari Ashram provides different wellness retreats for solo women, so it is in high demand among tourists seeking a traditional yoga retreat.

 

It is founded on the philosophy of Swami Sivananda, a spiritual and yogic guru, and provides yoga sessions and meditation classes. Wellness retreats with Ayurvedic massages and treatments are also available here.

 

Also, there are strict health protection regulations at the ashram, and you are provided with extra security measures. Moreover, you are provided with accommodation facilities of single, shared, or dormitory rooms that are all comfortable and homey.

 

There is a vegan restaurant that provides healthy and nutritious food that comprises Indian traditional food. Also, the food is prepared with fresh fruits and vegetables for the physical and mental well-being of the individual.

 

Prices start at $300 per night

Phone number: +91 94956 30951

7. Como Shambhala Estate, Bali, Indonesia

Como Shambhala Estate in Bali, Indonesia, is a health retreat resort for solo women travelers providing yoga courses and activities. Situated in the center of an interesting tropical jungle, it has a peaceful environment where tourists can unwind and rejuvenate.

 

Yoga also ranks among the major draws of the wellness programs at Como Shambhala Estate. Therefore, it encompasses many yoga classes from soft Hatha yoga to demanding Vinyasa yoga, meditation, and pranayama.

 

Besides, there are Ayurvedic consultations, nutritional therapy, and outdoor activities such as hiking and biking. Above all that, you are also free to use a hi-tech gym in addition to personal training sessions.

 

Prices start at $334 per night

Phone number: +65 6304 1488

8. Yogaville, Virginia, USA

Yogaville  is a spiritual community in Buckingham County, Virginia, USA, founded by Swami Satchidananda. It has a number of yoga and wellness programs that are suitable for women, thus making it one of the best yoga retreats suitable for single female visitors in America.

 

If well-being and yoga interest you, Yogaville has much to offer. One of them is the integral yoga teacher training course, a whole course of study in every aspect of yoga, from asana through pranayama to meditation to philosophy. It is open to women of all ages and is a great chance for you to further your practice and be able to teach it to others.

 

Prices start at $250

Phone number: 800 858 9642

9. Ananda in the Himalayas, India

Ananda in the Himalayas is a high-end wellness resort located at the base of the Himalayas in northern India. It’s a highly favored destination and a popular choice for those looking for yoga retreats for solo travellers that combine yoga, meditation, Ayurveda, and spa therapies.

 

The retreat involves yoga classes and workshops at various levels, ranging from beginner to advanced practitioner. Besides this, warm and experienced teachers teach yoga classes and practices such as Hatha, Vinyasa, and Yin yoga. Besides this, Ananda also involves meditation sessions, pranayama (breathing practice), and yoga nidra (relaxation practice).

 

Ananda in the Himalayas is also famous for its Ayurvedic spa, where treatments are administered to balance the body, mind, and soul. Treatment offered includes massage, body scrubbing, facials, and Ayurvedic therapies such as Shirodhara and Panchakarma.

 

Apart from this, Ananda also offers detox, weight, and stress management programs. These programs have been designed to allow women to achieve their wellness goals in the midst of nature’s beauty in the Himalayas.

 

Prices start at $900 per night in a deluxe room

Phone number: +91 11 61210000

10. Hridaya Yoga, Mazunte, Mexico

Hridaya Yoga is a Mazunte, Mexico-based yoga school that offers a comprehensive wellbeing and yoga experience. The school focuses on the study of Hatha Yoga, meditation, and self-inquiry methods for students to develop a deep sense of awareness. It’s where you should be if you need yoga retreats for singles with an encouraging environment for individual development and self-awareness.

 

For solo female travelers, Hridaya Yoga provides a safe and engaging environment in which they can immerse themselves in the practice of yoga and well-being. Likewise, the school seeks to create an inclusive, diverse environment that respects differences and allows for personal change.

 

Other than that, the school offers wellness programs, such as Ayurvedic consultations, massage, and acupuncture, to help students attain their highest potential of well-being. Healthy and delicious vegetarian meals, made from organic and fresh produce, are offered by the school too.

 

Prices start at $125 per night

Phone number: +33 621 27 37 69

11. Blue Osa Yoga Retreat & Spa, Costa Rica

Blue Osa Yoga Retreat & Spa in Costa Rica offers programs and services to support physical, spiritual, and mental health. It is among the finest destinations for single female travelers to find a little me-time in a secure environment. It is recognized as a premier destination among yoga retreats for solo travellers in Central America.

 

Yoga is the main activity at Blue Osa, and the retreat has daily Hatha, Vinyasa, and Restorative yoga classes. Visions instructors are knowledgeable and nice, and all levels of students are encouraged to attend classes.

 

Additionally, Blue Osa offers massage therapy, acupuncture, and energy healing that will ease your tension and enhance overall health. Blue Osa also incorporates a spa that offers several treatments, including facials, wraps, and scrubs.

 

Prices start at $148 per night

Phone number: +506 8416 6902

12. Prana del Mar, Baja California Sur, México

Prana del Mar in Baja, California Sur, Mexico, provides alternative yoga and wellness programs. The resort provides you with the perfect environment where you can continue your yoga practice and regain your health. Most recommended for singles who seek yoga retreats that focus on individual healing and holistic wellness, this retreat is perfect for you.

 

Prana del Mar offers certified yoga classes with a variety of styles, including Hatha, Vinyasa, and Restorative yoga. The services include taking meditation classes to unwind, reduce stress, and cultivate awareness.

 

You can also engage in wellness services like acupuncture, energy healing, and massage therapy that maintain emotional and physical well-being.

 

Prices start at $1600 per week

Phone number: +1 415-310-2909

13. Zen Resort Bali, Indonesia

Zen Resort Bali is a resort in northern Bali, Indonesia, that seeks to provide an overall and rejuvenating experience. The resort provides wellness programs like yoga, meditation, spa treatment, and other holistic therapies.

 

Yoga is included in the wellness program, and daily classes are offered for all levels. Trained staff teach different types of yoga, including Hatha, Vinyasa, and Yin yoga.

 

There are meditation programs, pranayama, and Ayurvedic therapies offered at Zen Resort Bali. Different spa therapies are offered by the trained staff of therapists, including body scrubs, facials, and massages.

 

Prices start at $324 per night

Phone number: +62 821-4553-6472

14. Ayurveda Parkschlosschen, Germany

Ayurveda Parkschlosschen is an Ayurveda and wellness resort located in the picturesque town of Traben-Trarbach in Germany. It is a holistic and rejuvenating experience. It is well-known as a destination for yoga retreats for solo travellers who want to combine relaxation with holistic wellness.

 

If you’re looking to unwind and reconnect with yourself, Ayurveda Parkschlosschen provides a serene and relaxing experience. The retreat has comfortable, spacious rooms, some with balconies and garden views.

 

The yoga classes are led by experienced instructors and incorporate various styles of yoga, including Hatha, Vinyasa, and Yin yoga. The retreat also offers private yoga sessions.

 

You might also enjoy other activities for well-being, such as meditation, breathing, and nutrition guidance. Sauna, steam bath, and swimming pool facilities are also at the center, where you can relax between well-being activities.

 

Prices start at $240 per night

Phone number: +49 6541 7050

15. The Sanctuary Thailand, Koh Phangan

The Sanctuary Thailand is a yoga and wellness retreat on the beautiful island of Koh Phangan in Thailand. It’s built to provide you with a healing, holistic experience. It is one of the most in-demand among the yoga retreats for singles in Thailand.

 

The yoga classes offer a range of yoga styles, including Hatha, Vinyasa, and Yin yoga. The Sanctuary Thailand offers a range of other wellness activities, including meditation, sound healing, and breathwork.

 

The retreat also offers a range of activities and outings, such as snorkeling, kayaking, and island hopping.

 

Prices start at $110 per night

Phone number:+66 (0) 95-027-2163  

16. Shanti Som Wellbeing Retreat, Marbella, Spain

Shanti Som Wellbeing Retreat is a stylish yoga and wellness retreat in the beautiful Spanish countryside just north of Marbella. The retreat offers yoga, meditation, spa therapy, and other holistic therapies, so it’s an exceptionally well-rated spot for solo female travelers.

 

It’s a very professional yoga training since the classes are conducted by expert trainers with Hatha, Vinyasa, and Yin yoga schools of yoga. There may also be private yoga classes if you want to maintain a more personalized practice regimen.

 

Prices start at $433 per night

Phone number: +34 952 86 44 55

17. Kali Yoga, Andalucia, Spain

Kali Yoga is an excellent place for a mindful break. It is a yoga and wellness retreat centre in the charming town of Orgiva in the Alpujarra mountains. The centre fosters health, well-being, and self-awareness through yoga, meditation, and holistic living. It is a top choice among yoga retreats for solo travellers looking for a supportive and empowering environment.

 

Meditation and yoga classes for Kali Yoga are open to any level of student, from beginner to advanced. The trained instructional staff guides and supports you as you build your practice and achieve your wellness objectives.

 

Prices start at $200 per night

Phone number: 44 20 8123 6946

18. Xinalani Retreat, Puerto Vallarta, Mexico

Xinalani Retreat is a breathtaking yoga retreat center in Puerto Vallarta, Mexico. The retreat center offers health, wellness, and spiritual growth through yoga, meditation, and nutrition. It is an excellent destination to visit that may be a life-altering experience.

 

The yoga at Xinalani Retreat is universal and a lot of fun to practice. The yoga studio is set in a beautiful natural environment, surrounded by tropical jungle and overlooking the ocean.

 

Xinalani Retreat has solo women traveler-only retreats for women and is a safe and supportive female environment with a female empowerment and self-discovery vibe. Xinalani is one of the top-rated yoga and wellness retreats and is very safe and comfy, too.

 

Prices start at $166 per night

Phone number: +52 322 221 5918

19. Maya Tulum Resort, Mexico

Maya Tulum Resort is a luxurious yoga and wellness retreat center on the Caribbean coast of Mexico along the Yucatan Peninsula. Maya Tulum Resort provides a variety of activities and wellness programs to enhance your yoga retreat.

 

Here you can find beginner classes that are extremely easy to learn for all. In addition, Maya Tulum Resort offers meditation, massage, and natural and healthy food prepared from locally sourced ingredients. In addition, it offers a beautiful spa, a swimming pool, and a hot tub.

 

Prices start at $335 per night

Phone number: +52 984 231 7485

20. SwaSwara Wellness Retreat, Gokarna, India

SwaSwara Wellness Retreat is a fantastic wellness retreat located in Gokarna, India. You can go here if you wish to relax for a bit, just with yourself and a wonderful and real Indian experience.

 

At SwaSwara Wellness Retreat, you’re welcome to participate in daily yoga classes with full support to master yoga. Fully qualified teachers guide you one-to-one to deepen your practice and fulfill your well-being goals. You will practice in serene yoga rooms looking out to tropical gardens and enjoying the Arabian Sea view.

 

Prices start at $229 per night

Phone number: +91 97440 70099

 

Final Thoughts

These 20 yoga and wellness retreats worldwide give you a chance to escape everyday stress and reconnect with yourself. From luxurious resorts to traditional ashrams, these retreats are some of the best for solo travelers.

 

They offer yoga classes, wellness treatments, healthy food, and beautiful surroundings to explore local culture. Whether you want relaxation or adventure, there’s a retreat for you.

 

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